Saturday, 6/24/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Join Dr. Miller while he explains ways to avoid injuries with this interactive injury prevention discussion! If interested, please sign-up via the link below!
https://go.airrosti.com/scheduler/event/AI9LPRA5SNK
If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits!

Mobility:
Hip Flexors

WOD:
AMRAP in 12 minutes:
9 Front Squat (135#/95#/65#)
12 Box Jumps
25 Abmat Sit-Ups

Core/Accessory:
Alternating Tabata: Hollow Holds/Supermans

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s