Friday, 6/23/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Join Dr. Miller while he explains ways to avoid injuries with this interactive injury prevention discussion! If interested, please sign-up via the link below!

https://go.airrosti.com/scheduler/event/AI9LPRA5SNK
If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits!

Mobility:
Hamstrings

WOD:
4 Rounds:
20 Burpees
20 Pistols (Alternating

Core/Accessory:
3×8 Kettlebell Windmills

3×10 Piked Leg Lifts

Post your results to the comment section.

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  One thought on “Friday, 6/23/2017

  1. June 26, 2017 at 7:03 am

    18:08 – boxed pistols w/ 10# plate as counterbalance. Did core + 1 mile run (~10:30)

    Like

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