Thursday, 6/22/2017

Mobility:
Calf/Achilles

Strength:
3×5 Front Squats

WOD:
2 Rounds:
AMRAP in 5 minutes:
7 Chest-to-Bar Pull-Ups
50 Double Unders
Rest 1 minute

Core/Accessory:
4×25 Russian Twists

8 alternating Turkish Get-ups

Post your results to the comment section.

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  One thought on “Thursday, 6/22/2017

  1. June 23, 2017 at 7:03 am

    436: 3+32/3+35 – pull-ups, singles 2:1
    Strength: 95/105/115/125
    Did core.

    Like

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