Wednesday, 6/21/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes: 2 Full Snatch (or hang snatch)

WOD:
4 Rounds:
7 Hang Squat Snatch (135#/95#/55#)
3 Rope Climbs

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 6/21/2017

  1. June 22, 2017 at 6:57 am

    16:49 – 65# HPSs.
    Strength: 65/65/65/65/70/70/70/70
    Did core.

    Like

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