Tuesday, 6/20/2017

Airrosti’s Dr. Dan Miller will be joining us Monday, June 26th from 5:45pm-6:45pm hosting a hip and low back mobility workshop. You’ll learn how to increase flexibility, blood flow and circulation, while reducing injuries or pain. Not to mention, keep you doing what you love doing!
Join Dr. Miller while he explains ways to avoid injuries with this interactive injury prevention discussion! If interested, please sign-up via the link below!

If you are not familiar; Airrosti, is a conservative, non-invasive approach for pain/injuries. Typical injury resolutions are experienced on average, within 3 visits!


5×3 Push Jerk

5 Rounds:
10 Shoulder-to-Overhead (115#/85#/65#)
12 Toes-to-Bar

100 Banded Good Mornings

3×8 Hip Extensions

Post your results to the comment section.


  One thought on “Tuesday, 6/20/2017

  1. June 21, 2017 at 6:52 am

    8:08 – 75# SOHs, T2B for first 10, then knees to elbows.
    Strength: 95/105/115/120/125
    Did core.


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