Monday, 6/19/2017

Hip Flexors

Skill: Pull-Ups

AMRAP in 12 minutes:
5 Power Cleans (185#/125#/95#)
25 Wall Balls
Compare to: 3/28/2017

3×20 Side Bends

100 Band Pull-Aparts

Post your results to the comment section.


  One thought on “Monday, 6/19/2017

  1. June 20, 2017 at 6:41 am

    5+3: 95# PCs, 14# WBs. Did core.


  2. August 9, 2017 at 3:09 am

    Hello blogger, i must say you have hi quality posts here.
    Your blog should go viral. You need initial traffic only.
    How to get it? Search for; Mertiso’s tips go viral


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s