Monday, 6/19/2017

Mobility:
Hip Flexors

Strength:
Skill: Pull-Ups

WOD:
AMRAP in 12 minutes:
5 Power Cleans (185#/125#/95#)
25 Wall Balls
Compare to: 3/28/2017

Core/Accessory:
3×20 Side Bends

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Monday, 6/19/2017

  1. June 20, 2017 at 6:41 am

    5+3: 95# PCs, 14# WBs. Did core.

    Like

  2. August 9, 2017 at 3:09 am

    Hello blogger, i must say you have hi quality posts here.
    Your blog should go viral. You need initial traffic only.
    How to get it? Search for; Mertiso’s tips go viral

    Like

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