Friday, 6/16/2017

Mobility:
Hip Flexors

Strength:
3×5 Back Squat

WOD:
4 Rounds:
25 Wall Balls
10 Toes-to-Bar

Core/Accessory:
100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Friday, 6/16/2017

  1. June 17, 2017 at 12:57 am

    9:55 (I think): 20# WBs for 1st round then 14#, first 13 T2B then Knees to elbows.
    Strength: 95/115/125/135/145
    Did core + 1 mile (10:04).

    Like

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