Thursday, 6/15/2017

Mobility:
Hamstrings

Strength:
5×3 Deadlifts

WOD:
AMRAP in 8 minutes:
10 Kettlebell Swings (Russian)
20 Burpees

Core/Accessory:
100 Banded Good Mornings

3×15 V Sit-Ups

Post your results to the comment section.

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  One thought on “Thursday, 6/15/2017

  1. June 16, 2017 at 7:07 am

    3+25: 53# Kbs.
    Strength: 165/225/255/255/265
    Did core: bar GMs.

    Like

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