Wednesday, 6/14/2017

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
4 Rounds:
15 Pull-Ups
5 Power Snatch (135#/95#/65#)

Core/Accessory:
3×20 Side Bends

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Wednesday, 6/14/2017

  1. June 15, 2017 at 6:59 am

    9:50 – 75# PSs. Did core.

    Like

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