Tuesday, 6/13/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes: 2 full clean (or hang clean)

WOD:
3 Rounds:
7 Front Squat (135#/95#/65#)
30 Double Unders

Core/Accessory:
2×50 Abmat Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 6/13/2017

  1. June 14, 2017 at 7:00 am

    3:52 – 95# FSs, singles 3:1.
    Strength: Squat Cleans 95/95/95/95/95/105/105/105
    Did core.

    Like

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