Monday, 6/12/2017

Mobility:
Calf/Achilles

WOD:
2 Rounds:
AMRAP in 5 minutes:
100 meter run
10 Handstand Push-Ups
10 Abmat Sit-Ups
Rest 1 minute

Core/Accessory:
3×8 Hip Extensions

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 6/12/2017

  1. Mark DePasquale
    June 12, 2017 at 10:39 pm

    3+1
    2+5
    HSPU on box

    Like

  2. June 13, 2017 at 6:51 am

    3+8/3+2 – box HSPUs. Did core: 95# HEs + 1 mile run (~9:20)

    Like

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