Friday, 6/9/2017

Mobility:
Calf/Achilles

WOD:
4 Rounds:
10 Power Cleans
400 meter run
10 Burpees

Core/Accessory:
100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Friday, 6/9/2017

  1. June 10, 2017 at 7:36 am

    16:43 – Rx (95# PCs). Did core.

    Like

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