Thursday, 6/8/2017

Mobility:
Shoulders

Strength:
Push Press: 3×5

WOD:
AMRAP in 7 minutes:
30 Shoulder-to-OH (55#/35#/15#)
10 Ring Dips

Core/Accessory:
4×25 GHD Sit-Ups

Post your results to the comment section.

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  One thought on “Thursday, 6/8/2017

  1. Mark DePasquale
    June 8, 2017 at 6:00 pm

    3 rounds + 3 reps
    35 lb
    Ring dips on box

    Like

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