Wednesday, 6/7/2017

Mobility:
Hamstrings

Strength:
EMOM for 8 minutes: 2 Full Snatch (or hang snatch)

WOD:
5 Rounds:
15 Wall Balls (20#/14#)
15 Pull-Ups

Core/Accessory:
2×50 Abmat Sit-ups

3×8 Hip Extensions

Post your results to the comment section.

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