Monday, 6/5/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
4 Rounds:
25 Abmat Sit-Ups
10 Overhead Squats (135#/95#/65#)

Core/Accessory:
100 Banded Good Mornings

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 6/5/2017

  1. Joseph Bolil
    June 5, 2017 at 5:15 pm

    Great job coaching by Mike this morning at 6

    Like

  2. Mark DePasquale
    June 5, 2017 at 7:05 pm

    8:34
    75 lb front squat

    Like

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