Thursday, 6/1/2017

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
AMRAP in 10 minutes:
7 Hang Power Snatch (115#/75#/55#)
7 Ring Dips

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Thursday, 6/1/2017

  1. Mark DePasquale
    June 1, 2017 at 6:10 pm

    6 rounds + 7 reps
    15 lb db clean and press
    7 hand release push up

    Like

  2. June 2, 2017 at 7:10 am

    8+3 – 65# HPSs, foot assisted dips using GHD handles. Did core.

    Like

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