Wednesday, 5/31/2017

Mobility:
Calf/Achilles

WOD:
6 Rounds:
200 meter run
15 Shoulder-to-Overhead (75#/55#/35#)

Core/Accessory:
3×20 Side Bends

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 5/31/2017

  1. Mark DePasquale
    May 31, 2017 at 5:49 pm

    12:00
    55 lb shoulder to overhead
    Singles

    Like

  2. June 1, 2017 at 6:55 am

    10:56 – Singles 3:1 ( jump rope instead of run due to rain), 65# SOHs. Did core.

    Like

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