Tuesday, 5/30/2017

Mobility:
Shoulders (rack position)

Strength:
EMOM for 7 minutes: 2 power cleans @ at least 70% of max

WOD:
5 Rounds:
12 Front Squats (185#/125#/105#)
12 Box Jump Overs

Core/Accessory:
3×15 V Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 5/30/2017

  1. Mark DePasquale
    May 30, 2017 at 7:07 pm

    11:30
    95 lb back squat
    20 in box

    Like

  2. May 31, 2017 at 6:47 am

    10:35 – 75# FSs, 20″ box (due to soreness from Murph). EMOM: 105#. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s