Monday, 5/29/2017

9:30 a.m. class ONLY today!

Mobility:
Hamstrings

Strength:
Skill: Pull-Ups (just kidding)

WOD:
AMRAP in 8 minutes
10 Deadlifts (155#/105#/75#)
15 Burpees
20 Abmat Sit-Ups

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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