Saturday, 5/27/2017

Memorial Day Murph

The clock will start for Heat 1 at 9:00 a.m. so be ready if you are in that heat. Likewise, the clock will start at 10:00 a.m. for Heat 2. Stick around for food and drinks after the workout!

In honor of Lt. Michael Murphy. Let us never forget the sacrifice of those who have given all for our freedom.

1 mile run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile run
Partition as needed

Compare to: 5/30/2016

Post your results to the comment section.


  One thought on “Saturday, 5/27/2017

  1. May 27, 2017 at 8:44 pm

    61:40 – no vest, chipper.


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