Friday, 5/26/2017

Mobility:
Calf/Achilles

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Double Unders
Push Press from rack (45#/35#/15#)
Rest

Core/Accessory:
10 minutes foam roll (suggestion triceps/lats)

Post your results to the comment section.

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  One thought on “Friday, 5/26/2017

  1. May 27, 2017 at 8:40 pm

    256: Singles 3:1, 45# push press. Did core + 1 mile run (~9 min).

    Like

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