Thursday, 5/25/2017

Mobility:
Shoulders

Strength:
Push Jerk or Split Jerk: 5×2

WOD:
AMRAP in 7 minutes:
8 Shoulder-to-Overhead (115#/75#/55#)
10 Burpees

Core/Accessory:
3×8 Hip Extensions

10 minutes foam roll (suggestion: Calves/Hamstrings)

Post your results to the comment section.

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