Wednesday, 5/24/2017

Mobility:
Hamstrings

Strength:
EMOM for 7 minutes:
2 Power Snatch

WOD:
4 Rounds:
10 Box Jumps (30″/24″)
15 Slam Balls (20#/14#)

Core/Accessory:
2×50′ Monster Walks

100 Banded Good Mornings

Post your results to the comment section.

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