Tuesday, 5/23/2017

Join us for Memorial Day Murph on Saturday, 5/27. Heat Sign Up and Potluck Sign Up are by the WOD Board

Mobility:
Hip Flexors

WOD:
5 Rounds:
5 Front Squats (185#/125#/85#)
10 Toes-to-Bar
20 Double Unders
Compare to: 1/28/17

Core/Accessory:
4×25 GHD Sit-Ups

3×20 Side Bends

Post your results to the comment section.

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