Monday, 5/22/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
5 Rounds:
10 Hang Power Cleans (155#/105#/75#)
25 Abmat Sit-Ups

Core/Accessory:
100 Band Pull Aparts

3×8 Ring Rows

Post your results to the comment section.

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