Friday, 5/19/2017

Mobility:
Hamstrings

WOD:
AMRAP in 12 minutes:
50 Double Unders
10 Deadlifts (225#/155#/105#)

Core/Accessory:
4×25 Russian Twists

3×20 Side Bends

Post your results to the comment section.

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  One thought on “Friday, 5/19/2017

  1. Mark DePasquale
    May 18, 2017 at 6:07 pm

    9:13
    35 lb db farmer carry
    Inverted push up from box

    Like

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