Thursday, 5/18/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes: 2 power cleans @ at least 65% of max from last week

WOD:
5 Rounds:
100 meter KB or DB Farmer’s Carry (55#/35#/25#)
10 Handstand Push-Ups

Core/Accessory:
3×8 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s