Wednesday, 5/17/2017

Mobility:
Hip Flexors

Strength:
Deadlifts: 5×3

WOD:
5 Rounds:
20 Wall Balls
15 Toes-to-Bar

Core/Accessory:
100 Band Pull Aparts

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 5/17/2017

  1. May 18, 2017 at 6:57 am

    10:33 – 14# WBs, knees to elbows.
    Strength: 275: 135/225/255/265/275 (PR for 3 rep max).
    Did core plus 1 mile run.

    Like

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