Tuesday, 5/16/2017

Mobility:
Shoulders

Strength:
Skill: Rope Climbs

WOD:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (115#/75#/55#)
Burpees (over the bar)

Core/Accessory:
100 Banded Good Mornings

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Tuesday, 5/16/2017

  1. May 17, 2017 at 6:56 am

    10:55 – 75# HPSs. Did core: 35# bar GMs, 10# plate ASs.

    Like

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