Monday, 5/15/2017

Mobility:
Calf/Achilles

WOD:
4 rounds:

20 Overhead Squats (95#/65#/35#)
200 meter run

Core/Accessory:
4×25 GHD Sit-ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 5/15/2017

  1. Mark DePasquale
    May 15, 2017 at 6:57 pm

    11:53
    44 lb goblet squat

    Like

  2. May 16, 2017 at 6:54 am

    10:48 – 65# OHSs. Did core.

    Like

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