Saturday, 5/13/2017

Mobility:
Calf/Achilles

WOD:
3 rounds
1 min each
Row for calories
Push press from rack 45/33
Dumb bell front squats
Double unders
Rest

Core/Accessory:
Alternating Tabata: Plank & Hollow Holds

Post your results to the comment section.

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  One thought on “Saturday, 5/13/2017

  1. Mark DePasquale
    May 13, 2017 at 11:07 am

    116+104+90=300 reps
    35 dumb bell
    15 lb slam ball

    Like

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