Friday, 5/12/2017

Mobility:
Hip Flexors

WOD:
50-40-30-20-10
Shoulder-to-Overhead (115#/75#)
Box Jumps (24″/20″)
Compare to: 3/28/16

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Friday, 5/12/2017

  1. May 15, 2017 at 6:45 am

    28:18 – 65# SOH, 24″ box. Likely a bit slow due to 5k earlier in day (24:32). Did core.

    Like

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