Wednesday, 5/10/2017

Mobility:
Shoulders

WOD:
“Helen”
3 rounds:
Run 400 meters
21 Kettlebell Swings (55/35#)
12 Pull-Ups
Compare to: 4/2/2016

Core/Accessory:
3×15 V-Sit Ups

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Wednesday, 5/10/2017

  1. May 11, 2017 at 7:17 am

    14:23 – 53# KB. Did core + 1 mile run.

    Like

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