Monday, 5/8/2017

Mobility:
Calf/Achilles

Strength:
15 minutes to work up to a 1 rep max power clean

WOD:
AMRAP in 12 minutes:
200 meter run
10 Ring Dips

Core/Accessory:
3×8 Piked Leg Lifts
3×8 Hip Extensions

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  One thought on “Monday, 5/8/2017

  1. May 9, 2017 at 6:54 am

    8 rounds + run + 6.
    Strength: 145# (PR)
    Did core: 90# HEs.

    Like

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