Friday, 5/5/2017

Mobility:
Hamstrings

WOD:
AMRAP in 8 minutes:
5 Power Cleans
10 Burpee Box Jump Overs

Core/Accessory:
2×50 Abmat Sit-Ups

3×20 Side Bends

Post your results to the comment section.

Advertisements

  One thought on “Friday, 5/5/2017

  1. Mark DePasquale
    May 5, 2017 at 5:58 pm

    3 rounds + 7 reps
    65 lb front squat
    20 in box

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s