Thursday, 5/4/2017

Mobility:
Hip Flexors

Strength:
Front Squats: 4×4

WOD:
“21s”
20 Push-Ups
1 Abmat Sit-Up
19 Push-Ups
2 Abmat Sit-Ups
18 Push-Ups
3 Abmat Sit-Ups
17 Push-Ups
4 Abmat Sit-Ups

1 Push-Up
20 Abmat Sit-Ups

Core/Accessory:
2×50′ Monster Walks

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 5/4/2017

  1. Mark DePasquale
    May 4, 2017 at 6:11 pm

    Front squat 105 lbs

    Like

  2. May 5, 2017 at 7:03 am

    24:58 – knee push-ups after first round due to wrist problems.
    Strength: 75/85/95/115
    Did core.

    Like

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