Monday, 5/1/2017

Mobility:
Hamstrings

Strength:
Skill: Pull-Ups

WOD:
21-15-9
Deadlifts (305#/205#)
Box Jumps (30″/24″)

Core/Accessory:
100 Banded Good Mornings

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 5/1/2017

  1. May 3, 2017 at 6:54 am

    7:46 – 205# DLs, 24″ box. Did core.

    Like

  2. Pete (PM)
    May 4, 2017 at 8:51 pm

    WOD 6:42
    145# deadlifts
    24″ box step ups
    Core:
    100 banded good morning with purple band
    Hip extensions:
    1 x 8 no weight, 1 x 8 – 15#, 1 x 8 – 25#, 2 x 8 – 40#

    Like

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