Saturday, 4/29/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
10 Toes-to-Bar
15 Kettlebell Swings (35#/55#)
30 Double Unders

Core/Accessory:
Accumulate 5 minutes of plank

Post your results to the comment section.

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  One thought on “Saturday, 4/29/2017

  1. May 14, 2017 at 5:02 pm

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    Like

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