Friday, 4/28/2017

Mobility:
Calf/Achilles

WOD:
AMRAP in 10 minutes:
5 Pull-Ups
10 Shoulder-to-Overhead
200 meter run

Core/Accessory:
3×20 Side Bends

3×10 Seated Leg Lifts

Post your results to the comment section.

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  One thought on “Friday, 4/28/2017

  1. Mark DePasquale
    April 28, 2017 at 10:42 am

    3 rounds 12 reps
    Push press 75 lb from rack

    Like

  2. April 29, 2017 at 8:13 pm

    80 – 5+0 – 75# SOHs. Did core.

    Like

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