Thursday, 4/27/2017

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 Hang Squat Cleans

WOD:
5 Rounds:
12 Hang Power Cleans (95#/65#)
12 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 4/27/2017

  1. April 28, 2017 at 6:50 am

    9:14 – 95#. EMOM: 95#. Did core + 1 mile run.

    Like

  2. May 14, 2017 at 6:23 pm

    Thanks for that! It’s just the answer I nedede.

    Like

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