Wednesday, 4/26/2017

Mobility:
Hamstrings

Strength:
Skill: Handstands

WOD:
4 Rounds:
25 Wall Balls
15 Deadlifts

Core/Accessory:
3×15 V Sit-Ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Wednesday, 4/26/2017

  1. April 27, 2017 at 6:49 am

    10:31 – 14# ball, 185# DLs. Did core: bar GMs instead of banded.

    Like

  2. Pete (PM)
    April 27, 2017 at 8:23 am

    WOD 10:25
    4 rounds:
    25 wall balls 14#
    12 deadlifts 105#
    Core:
    100 banded good mornings w/purple band
    abmat situps 25,10,10, 10

    Like

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