Tuesday, 4/25/2017

Mobility:
Hip Flexors

Strength:
Back Squat 4×4

WOD:
3 Rounds:
15 Front Squat
20 Ring Dips

Core/Accessory:
2×50′ Monster Walks

2×50 Abmat Sit-ups

Post your results to the comment section.

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  One thought on “Tuesday, 4/25/2017

  1. April 26, 2017 at 6:54 am

    5:56 – 75# FSs, banded pull downs (black band) instead of ring Dips.
    Strength: 95/115/125/135 BSs.
    Did core.

    Like

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