Monday, 4/24/2017

Mobility:
Hip Flexors

WOD:
AMRAP in 18 minutes:
8 Hang Power Snatch (75#/115#
10 Handstand Push-Ups
12 Box Jumps

Core/Accessory:
3×8 Strict Toes-To-Bar

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 4/24/2017

  1. Mark DePasquale
    April 24, 2017 at 6:13 pm

    6 round + 19 reps
    55 lb front squats
    Inverted push ups from box
    20 in box jump

    Like

  2. April 25, 2017 at 6:51 am

    6+8 – 65# HPSs, box HSPUs, 24″ box. Did core.

    Like

  3. Pete (PM)
    April 27, 2017 at 8:26 am

    WOD: 6 + 17
    -8 hang power snatch 60#
    -10 inverted pushps from 20″ box
    -12 box jumps 16″ box
    Core:
    Toes to bar (getting close) 3, 3, 3, 1, 1 reps
    Hip extensions 0#, 10#, 25#, 35# (hard)

    Like

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