Saturday, 4/22/2017

Mobility:
Hip Flexors

WOD:
3 Rounds:
AMRAP in 5 minutes:
7 Hang Squat Clean
30 Abmat Sit-Ups
Rest 1 minute

Core/Accessory:
Alternating Tabata: Hollow Holds/Supermans

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 4/22/2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s