Friday, 4/21/2017

Mobility:
Calf/Achilles

Strength:
5×3 Overhead Squats

WOD:
AMRAP in 12 minutes:
30 Double Unders
15 Toes-to-Bar

Core/Accessory:
100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Friday, 4/21/2017

  1. April 22, 2017 at 11:12 am

    6+40 – singles 3:1, k2e.
    Strength: 65/70/75/80/85/90/95/100 (only 1 rep @ 100). Did core w/ bar.

    Like

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