Thursday, 4/20/2017

Mobility:
Hamstrings

WOD:
4 Rounds:
15 Deadlift
10 Ball Slams

Core/Accessory:
3×8 Hip Extensions

3×15 V Sit-Ups

Post your results to the comment section.

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  One thought on “Thursday, 4/20/2017

  1. Mark DePasquale
    April 20, 2017 at 6:03 pm

    5:40
    105 dead lift
    15 lb slam ball

    Like

  2. April 21, 2017 at 7:02 am

    5:42 – 155# DLs, 20# slam ball. Did core: 80# HEs, only one set V sit-ups due to too many GHD sit-ups on Tues & Weds.

    Like

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