Wednesday, 4/19/2017

Mobility:
Hip Flexors

Strength:
Skill: Pull-Ups

WOD:
6 Rounds:
12 Pistols (alternating)
6 Power Snatch

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Wednesday, 4/19/2017

  1. Mark DePasquale
    April 19, 2017 at 7:09 pm

    7:15
    45 lb power snatch
    Air squats instead of pistols

    Like

  2. Mark DePasquale
    April 19, 2017 at 7:10 pm

    45 lb power snatch
    Air squats instead of pistols

    Like

  3. April 20, 2017 at 7:03 am

    12:26 – box pistols, 75# PSs. Did core.

    Like

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