Tuesday, 4/18/2017

Mobility:
Calf/Achilles

Strength:
EMOM for 7 minutes:
2 squat cleans

WOD:
4 Rounds:
15 Ring Dips
400 meter run

Core/Accessory:
3×8 Strict Toes-to-Bar

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 4/18/2017

  1. April 19, 2017 at 6:58 am

    12:22 – did 25 GHD sit-ups instead of ring Dips due to wrist injury.
    Strength: 95/95/95/100/100/105/105
    Did core.

    Like

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