Monday, 4/17/2017

Mobility:
Shoulders

WOD:
5 Rounds:
10 Front Squats
12 Pull-Ups
Compare to: 12/14/2016

Core/Accessory:
3×10 Seated Leg Lifts

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Monday, 4/17/2017

  1. Mark DePasquale
    April 17, 2017 at 5:53 pm

    8:38
    65 lb front squat
    Ring rows

    Like

  2. April 18, 2017 at 7:23 am

    10:18 (I think) – 75# FS. Did core.

    Like

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