Friday, 4/14/2017

Mobility:
Hamstrings

Strength:
3×5 Front Squats

WOD:
4 Rounds:
15 Handstand Push-Ups
400 meter run

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Friday, 4/14/2017

  1. Mark DePasquale
    April 14, 2017 at 10:37 am

    14:46
    HSPU inverted on box
    95 # front squat

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s